SLOW DOWN - HEALTH & WELLBEING

Feed your mind, body and soul 

 

There is growing evidence that a connection with nature makes us healthier and happier. Getting out in nature is also good fun!  Walking, cycling or even swimming outdoors; just being somewhere special makes us feel more connected and can improve our health and wellbeing. 

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Maybe you prefer a more meditative approach - sat on top of a tor admiring the views, bird watching or stargazing. We can all benefit by appreciating the wild beauty of what’s around us. 

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The articles on this site are full of walks and things to see and do in the area, or ask at the Ashburton Information Centre!

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